What will happen if not eat?
Many people are very interested in what will happen if they don’t eat, what will happen to their body, what diseases can manifest themselves, and also how it can end. It is possible that you have heard a lot of rumors that if you do not eat for a couple of days, then you can get sick or lose terribly, well, or worse, die. Is it really so? Like any living organism, a person needs energy. For us humans, this energy is food.
What happens if there is no day
Nothing bad will happen! Although our body needs food to replenish energy, for physical and mental activity. However, nothing terrible because of one day of hunger will not happen. On the contrary, many advise to arrange every week, the so-called "fasting day", in which it is recommended or not to eat, or to eat the easiest food and in small quantities.
"Why does nothing happen in one day?" - you ask. Our body is smart enough and prepared for all stressful situations for it. Therefore, if nothing is, we get energy from our fat reserves, which even the worst, in your opinion, man, enough for active performance.
What will happen if you do not have a month
Typically, such fasting are under the strict guidance of your doctor. Such stressful diets are used only when a person has some very serious illness or food is complicated due to some reason. In this case, fat reserves will be the main source of energy. But it is worth remembering that vitamins, which are so necessary, are not stored in fats, and they should be taken in pill form. If during such a long fasting a person no longer has the strength, then he is “fed” with glucose intravenously.
What will happen if not at all
There are people in the world who believe that food alone is a problem and should be abandoned. It is possible that their theory is not doomed to failure and has some right thoughts, but in any case, you should not take this seriously. A person needs food and any doctor will tell you about it. Of course, eating too much is bad. This can lead to obesity and other diseases resulting from this. Therefore, you should not eat a large amount of food, but to refuse it altogether will also not be the right choice.
The diet side of the question
Many girls believe that if you do not eat in the evening, it will save them from extra pounds and ugly folds on the stomach. In fact, this is absolutely not the case. Nutritionists say that you can eat at any time. The main thing is when you want to eat. Do not indulge yourself with all sorts of snacks. Eating an extra cookie or waffle during the work day is not a good idea. Such actions can lead to the accumulation of fat in your body, which most people try to avoid.
And what will happen if you do not eat sweet? In principle, it is not at all sweet to eat, you will fail for several reasons. Our body needs energy, through which we can move, think, and perform other ordinary actions. The main source of this energy for us are carbohydrates. Just the same carbohydrates and found in all sweet foods. But, do not stand up abruptly now and run after the next kilogram of candy. Carbohydrates are divided into two types: right and wrong.
The correct carbohydrates are contained in all thermally unprocessed foods, for example, in fruits, vegetables, legumes.No wonder everyone says that fruits are very healthy. They not only contain a huge amount of vitamins that are necessary for our body, but also give us a huge amount of energy. If you eat the right carbohydrates, then your weight will always be normal.
The wrong carbohydrates are cakes, pastries, regular sugar and other sweets that have been heat treated. Such products should be removed from your diet as much as possible. This will not only be a pretty good step to improve your health, but also save you from the fat folds.
We talked about the food. I wonder what will happen if you do not drink? You probably know that our body consists of 80% of the liquid. In order to keep this indicator always normal, you need to drink more than a liter of water per day. If you do not do this, then you can earn another unpleasant disease. So try to drink as much fluid as possible every day and your health will improve.