The health of the whole body depends on the state of the back of a person. Sports, posture control, active lifestyle have a positive effect on this factor.
You need to choose a mattress carefully.
What mattresses to sleep on?1. Flatness of the surface. Naturally, for a new mattress this condition is fulfilled. But, in the case of purchasing a cheap mattress, after a very short time, the surface is covered with bumps, grooves, etc. Therefore, initially you should purchase a high-quality orthopedic mattress.
Comfortable mattress gives a good sleep
A healthy person can choose a mattress of any hardness.
3. Mattress filler. It must create comfort and be safe for health. The best option doctors call mattresses "with memory." You can also choose such fillers as latex (natural or not), foam rubber, coconut fiber, seaweed, felt. Should focus on hypoallergenic and convenience filler.
Quality formula: How to choose the right mattress
Spring products can be based on both independent and dependent unit.The spring unit consists of several connected springs, which ensures an anatomical effect. Often mattresses of this type withstand a load of 100 kg per seat. For a person with a lot of weight, you can choose a spring mattress.
How to choose a mattress. Medical Tips
What are the sizes of mattresses?The consumer has long been accustomed to the standard size of beds, bed linen and mattresses. However, there are some differences depending on the country of origin and the manufacturer. Among the mattresses for adults there are three main types: double, one and a half, and single.
It is important to choose the right size mattress.
One and a half are width 1.2 or 1.4 meters.
The width of the single - 0,8-0,9 m.
The length for mattresses is standard - from 1.9 to 2 meters.
The mattress should not be short
Editorial uznayvse.ru wishes you to find a comfortable mattress and for a good rest and sweet dreams.