What is useful blueberries?
Bilberry is considered to be one of the most delicious and healthy wild berries, which, among other things, has healing properties and has a beneficial effect on the body.
This berry grows in mixed and coniferous forests, most often in shady and marshy areas. It is better to collect it on a dry and sunny day in order to avoid damage to the berries, because blueberries are very soft and gentle and easily wrinkled. Due to its healing properties, blueberries are often used in traditional medicine for the treatment and prevention of various ailments. So, let's talk more about what is useful blueberries.
The benefits of blueberries
This berry contains vitamins of group C, B and PP, as well as pectin, carotene, organic acids, sugars, anthocyanins, essential oils and trace elements. In blueberries, manganese and iron are also perfectly balanced. Thanks to such a rich content of vitamins and trace elements, blueberries have an anti-inflammatory effect. Let's take a closer look at the chemical composition of this berry and answer the question of what is useful in blueberries.
The chemical composition of blueberries
In 100 grams ..blueberries contain 8.6 grams of carbohydrates, 86.5 grams of water, 1.2 grams of free organic acids, 1.1 grams of protein, 2.2 grams of dietary fiber, 51 milligrams of potassium, 13 milligrams of phosphorus, 7 milligrams of iron, 6 milligrams of sodium , 6 milligrams of magnesium, 16 milligrams of calcium, 0.9 milligrams of copper, and also manganese, cobalt, nickel; 10 milligrams of vitamin C, 0.02 milligrams of vitamins B1 and B6, 0.30 milligrams of vitamin PP, some amounts of vitamin P, pantothenic acid.
The most famous property of blueberries is its beneficial effect on vision. But, do not flatter yourself, you can hardly correct your vision or improve it by several diopters. But by using this berry, you can save visual acuity and avoid fatigue of the eyes. In addition, anthocyanins improve blood circulation in the retina.
Still, this wild berry promotes the removal of salts from the body and is shown to people suffering from urolithiasis, gout and rheumatism. Also, the substances contained in blueberries help to strengthen the walls of blood vessels and restore connective tissue, therefore, it is recommended to use blueberries for people suffering from atherosclerosis.
Eating a small handful of blueberries a day can get rid of heartburn, digestive problems and other diseases of the stomach and liver. And yet, this miracle - the berry slows down the aging process. It should be noted that not only fresh blueberries are useful, but dried and frozen, as well as its leaves. This is the exhaustive answer we were able to give to the question of how blueberries are useful.
Now you also understand why this berry is so valuable. But, at the same time, you should not self-medicate and refuse medications prescribed by the doctor, or when choosing a treatment with blueberries, consult with your doctor. Be healthy!