Vumbilding training apparatus, the technique of strengthening and developing the muscles of the vagina
All over the world it is considered to be Slavic womenthemselves beautiful. But the most desirable, skilled in sexual pleasures and delivering maximum pleasure to men - oriental beauties. Why is that? Everything is very simple. In eastern philosophy, physiology in family relations is in second place, and girls have been taught the art of love since time immemorial. We have the same sex until recently did not exist. Vumbilding training apparatus, the technique of strengthening and developing the muscles of the vagina and pelvis will help to become a priestess of love.
Description of vumbuilding
The technique of development of the muscles of the small pelvis (both formen, and for women) is aimed at the prevention of male and female diseases of the genitourinary system, preparation for pregnancy and mild labor. And to get the perfect sexual pleasure.
The term "vumbudging" (vuma - vaginal managementmuscles, building - development) was introduced by the Russian scientist and doctor V. Muranivsky. Together with Yu. Kornev, he also developed new techniques and simulators that existed at that time (oriental and American urologist A. Kegel).
Symptoms that indicate the need for strengthening the pelvic muscles:
- it is impossible to tolerate a desire to go to the toilet;
- urinary incontinence when sneezing, coughing and laughing;
- frequent hemorrhoids (satellites of the lowered posterior wall of the uterus);
- with sexual intimacy, inclinations - air entering the vagina;
- getting into the vagina during bathing (open water, bath) of water;
- lost sexual attraction.
Arnold Kegel's technique was developed to prevent urinary incontinence and to strengthen the pelvic muscles of women.
In order to feel the bosom - coccygeal muscle (which we will train), delay urination for a couple of seconds.
During training, breathing should be smooth and natural.
1. Slow compression. Muscles tense for 5-20 seconds as if delayed urination. Relaxed.
In a different version, the muscles are strained in stages - delaying for 3-5 seconds at each stage. Relax as well.
2. Abbreviations. Strain and relax the muscles you need as quickly as possible.
3. Popping out. In this exercise, the main thing is not to overdo it. It is necessary to stiffen as at delivery or at a stool - downwards.
To test how the crotch muscles work, during exercise, a woman can insert one or two moistened fingers into the vagina.
To enhance the effect, it is recommended to place a Kegel simulator or an object resembling a penis (dildo, vibrator) in the vagina.
Vumbilding. Photo simulators
Each exercise is done 10 times a day, 5 times a day.
Exercises vumbudginga. Muranivsky's method
Based on the use of simulators createdon the basis of ancient Chinese variants and developments of Kegel (permeability meter). For each type of exercise you need your own simulator (there are 4 of them), which allows you to achieve the desired goal in the most efficient and fast way.
The principle is visual (on a laser point ormanometer) determine the correct execution of the exercise. Classes are provided for independent training, but practice proves the need for an instructor.
Simulators for vumbildinga are made of hypoallergenic material that does not react with the mucous membrane - medical latex, silicone and fluoroplastic.
Thanks to regular lessons in vumbildingom mutual attraction will return to the family.