How to lose weight in the calves?
Female slender legs in stockings or without have always attracted and will attract the attention of men. Oh, how nice it is to wear high heels, a skirt and catch on yourself admiring men's looks! But if, in your opinion, you are “not ideal” in the calves, it's time to correct this situation.
How to lose weight in calves: the rules
If you set such a goal, you must strictly adhere to the following rules:
- Perform the exercises listed below regularly.
- To lose weight in the calves need stretching (Pilates, stretching, yoga) step aerobics. Do not stubbornly swing your legs on the gym.
- Slimming in some area of the body can not be achieved using a single exercise. It is necessary to lose weight in general due to nutrition: limit it, but no diets!
How to lose weight in the calves through physical education
- Take the step platform higher. Step on her right foot, put the left; then lower the right to the floor, put the left. The first time, do 20 repetitions.Next, increase the load. Well, if you repeat the step-motion with any video on this topic.
- We stretch the calf muscles. Step one foot forward, the second should be fully supported on the floor, the weight of the body is on it. Slowly squat, holding in this position for 30 seconds.
- Also, to stretch these muscles, lie on your back, and bend your legs at the knees. In this position, you should take turns to pull the socks of the left and right legs.