How many calories in raisins?
Raisins are the usual dried grapes. However, it is this product that retains 100 percent of the minerals and about 80 percent of the beneficial substances found in fresh berries. Also raisins are widely used for weight loss and are part of many diets. We offer to know how many calories in raisins.
The average energy value of raisins is about 270 Kcal / 100 g. However, despite the relatively high calorie content, it is still used for weight loss. Raisins have a very rich and pleasant taste, so it is very difficult to eat more than 50-60 grams. And such a small amount can quite cope with the feeling of hunger and enrich the body with useful substances. Also, these magic berries perfectly satisfy cravings for sweets and perfectly replace a chocolate bar or cake.
Calories of different types of raisins
It is worth noting that the calorie content of raisins directly depends on the grape variety from which it was made.
- Kishmish (Sabza) has the highest caloric content - 290 Kcal / 100 g.
- Korinka - the most useful type of raisins - 285 Kcal / 100g.
- Hermian has a particularly large berry size and has a caloric content of 265 Kcal / 100g.
- Regular medium-sized raisins, which have a dark olive color, are also low-calorie - 260 Kcal / 100g.