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Express method for your beauty
1. Half an hour before Eating in the morning, eat a tablespoon of flax seeds. Seeds need to chew and drink a glass of warm water. Flax cleanses the body, lowers blood glucose level, has anthelmintic effect, has a positive effect on the growth of hair and nails.
The appearance of the skin and its color is noticeably improved. You can even a few lose weight However, there is one restriction for people with urine-stone disease - they contraindicated to use it means.
2. Boiled beet salad for breakfast, dinner - it does not matter.
Beetroot works as a blood purifier and A good regulator of metabolic processes is directly related to external beauty.
3. For an hour before bedtime, daily, lubricate your face with castor oil. Oil applied on previously cleansed skin. Wrinkles are smoothed, disappear. freckles and even pigment spots turn pale.
4. Eat nuts: walnut contains fatty acids (omega-3), which improve the condition of the hair and their appearance, Almonds and cashews - zinc, which prevents hair loss.
5.Make a mask for hair every three days. Very simple recipe:Dry mustard powder, diluted with burdock oil to the state of a liquid paste. Apply mask on clean lightly dried hair, wrap with cling film and a towel, hold for 20-30 minutes, then wash off. You can rinse your hair with water. a small amount of vinegar. You will be pleasantly surprised!