Diet for weight loss during pregnancy
Nowadays, young people who are not burdened with care for children work hard and are in permanent employment. This can lead to an unhealthy diet, constant “snacking” dry rations, perhaps sedentary work and a minimum of physical activity and, of course, stressful situations. This all can have a negative impact on the work of the digestive system, as well as on the appearance of extra pounds. When a woman becomes pregnant, she has a little more free time, she thinks about the beginning of a new life. Why not think about getting rid of extra pounds? So, our task is to lose weight during pregnancy, so as not to harm yourself and the baby. Let's see if there is any diet during pregnancy to lose weight.
A diet for weight loss for pregnant women should not harm the child. Therefore, the diet will be just healthy! Eliminate stress in the first place. If you are worried, try to calm yourself, remember how happy you are waiting for the baby, remember something else that is pleasant. So in the future you will learn to quickly deal with anxiety.Diseases we also do not need! Take care of yourself, keep your feet warm, do not communicate with people who are ill. And remember, no fasting or malignant diets during pregnancy!
An important condition for weight loss diets for pregnant women is a diet. How often and how much should you eat per day?
Pregnant women always want something special. Let's eat everything, but right! For example, you wanted something very high in calories, something that is slowly absorbed. Eat such foods before 12 noon! Dinner, let it be no later than 20 hours. For dinner, lighter foods would be good: low-fat cottage cheese, vegetable salads with butter or sour cream, dairy products. After 8 pm, the body prepares for rest and is not configured to absorb and process food as well as in the morning. So that the food does not lie down until the morning and is not stored in fat, after 8 pm you can eat dried apricots, raisins, nuts, bran. To suffer when you want to eat in the evening, you can not! Eat an apple, make a glass of juice yourself.
A diet for pregnant women should consist of healthy foods. In general, raw fruits and vegetables are very useful for pregnant women and are quickly absorbed by the body. But this does not mean that the meat patty can be seized with a banana.Eat a banana first, and after a short period of time already a cutlet that will be digested longer. Abuse of meat should not be. Let everything be in moderation (1-2 times a week). Prefer him to poultry, eggs, dairy products, nuts, legumes, buckwheat porridge, eggplants, a few mushrooms, bran, seafood. Reduce the amount of salt eaten. Replace all fried stew. Steam.
In the last three months of pregnancy, a diet for weight loss should be special! At this time, the weight of the child itself increases. Doctors recommend eating less meat, eggs and white bread. Studies have shown that childbirth is easier, the child weighs about 3 kg, and the diameter of the head does not exceed 35 cm, for the mother who, 3 weeks before the birth, refuses from dairy products, meat, fish, poultry, eggs and will eat food of plant origin .